What we eat impact on our wellbeing; physically and mentally. When we eat also matters. Consuming certain foods at the certain times of the day can help maximise the health benefits we get from our diets.
Best Time: Evening Bananas provide us with vitamin B. Vitamin B helps to support our serotonin production. Healthy and regulated seratonin helps us to regulate sleep.
Meat or Protein
Best Time: Morning or Midday
We know that consuming protein rich foods help to regulate our appetite. By consuming adequate amounts of protein earlier in the day, helps us to feel fuller for longer and can prevent unnecessary snacking during the day.
Best Time: Midday
Whole grains such as brown are low GI foods, with a low glycaenic index. Just like the protein, this helps keep our hunger under control during the day, can prevent unnecessary snacking during the day.
Best Time: Morning
With nuts providing us with protein and healthy fats, they are a great addition to our breakfast as they will help give us an energy boost.
Disclaimer: Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss. Consult with your health care processional before beginning any diet or exercise regime.