The Best Time To Eat Our Favourite Foods

What we eat impact on our wellbeing; physically and mentally. When we eat also matters. Consuming certain foods at the certain times of the day can help maximise the health benefits we get from our diets.

Bananas

Best Time: Evening Bananas provide us with vitamin B. Vitamin B helps to support our serotonin production. Healthy and regulated seratonin helps us to regulate sleep.

Meat or Protein

Best Time: Morning or Midday

We know that consuming protein rich foods help to regulate our appetite. By consuming adequate amounts of protein earlier in the day, helps us to feel fuller for longer and can prevent unnecessary snacking during the day.

Rice

Best Time: Midday

Whole grains such as brown are low GI foods, with a low glycaenic index. Just like the protein, this helps keep our hunger under control during the day, can prevent unnecessary snacking during the day.

Nuts

Best Time: Morning

With nuts providing us with protein and healthy fats, they are a great addition to our breakfast as they will help give us an energy boost.

Disclaimer: Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss. Consult with your health care processional before beginning any diet or exercise regime.

Tammy Kacev

Nutrition Expert

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