I’m Mel, a passionate Personal Trainer specializing in weight loss, toning & flexibility. My goal is to guide you to feeling fitter & looking your best, enabling you to keep up with your busy lifestyle, chasing after your gorgeous kids! Let me help you step by step achieve your goals & get your confidence glowing!
For more information please call me on 0424 179 998
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Come along and join us for FREE for your 1st training session and see how much fun it is
Fill out the form below to contact your nearest club.
Starts 1st May 2017
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How would you like to join the club?
When you become a member you also get access to our online program. Including a dashboard to track your improvements; library of recipes, exercises and meditation tracks; and exclusive TYMC events and content.
LOCATION Lake Woodcroft, Blacktown NSW
FITNESS LEVEL: ALL
A perfect class for Yummy Mummy’s wanting to work on their Tummy’s. Designed to rebuild, recondition tighten and tone your midsection in the shortest amount of time possible.
Utilising your body weight, free weights, and resistance tubing tyou will challenge your balance, coordination and improve your functional strength. Expect to do some floor work to strengthen your core and standing exercises target your butts, arms and back.
LOCATION: Lake Woodcroft, Blacktown NSW
FITNESS LEVEL: ALL
Boxing sessions are one of the most effective methods to lose weight, develop stamina and fitness. By applying boxing techniques you will be taken through basic boxing combinations, cardio drills, and specific boxing exercises including defensive work. This class is designed for mothers that are beginner to advanced levels of fitness. Workout includes using upper and lower body and is great for anyone wanting to increase their cardio vascular fitness and lose those unwanted kilos. Boxing is a great way to improve overall health, including speed, power, agility all in a fun safe environment.