Why You Should Squat

There is one exercise that we believe everyone should be incorporating into their workout routines. It is simple to perform… Read more »

4 Reasons To Eat Protein

Protein Controls Our Hunger Hormones Eating protein with your breakfast, such as eggs and yoghurt, will trigger a hormonal response… Read more »

Why We Love Pilates

Pilates is great for everyone. It is especially beneficial for mums. The Yummy Mummy Club Pilates focuses on reconditioning the… Read more »

Risks of Fad Diets

We have all seen shows like the Biggest Loser where the contestants rapidly lose massive amounts of excess body fat…. Read more »