When it comes to losing weight most of us just pick an arbitrary number. Although it may be a good… Read more »
Winter Vegetables to Help Boost Your Mood
For most of us winter is a drag. The days are shorter and colder, and our moods are low. We… Read more »
Spring Seasonal Eating
Spring is almost here, and it is one of our favourite times of the year. With spring comes warmer weather… Read more »
Positive Thinking & Psychology
When we strive to achieve something, we usually do to achieve a goal. Whether we are looking for family harmony,… Read more »
Woman & Strength Training
Muscle mass is important for everyone, especially us woman! Unfortunately with age, starting in our late twenties comes risk of… Read more »
Strength Training Benefits
We have all heard it before; how important cardiovascular exercise is for our health, and how it helps us burn… Read more »
Intermittent Fasting
Intermittent fasting refers to an eating pattern that cycles between periods of fasting and feasting. There should still be a… Read more »
Intermittent Fasting Benefits
Here at The Yummy Mummy Club, we do not believe in fad diets or crash dieting. Rather we believe in… Read more »
Fat Loss and Insulin Resistance
The idea of putting our bodies into starvation or a state of fasting can be somewhat confronting and confusing. If… Read more »
Reasons to eat Protein
If you ask a man what his ideal treat or cheat meal would be, the most common answer is most… Read more »