We all live busy lives. With everything going on in our lives we tend to sometimes have negative thoughts and… Read more »
Three Benefits of Meditation
Posts Categorized: Education
Why Mum’s Need Sleep
When you become a mum, lack of sleep reaches a whole other level! That feeling of being tired becomes constant… Read more »
Pelvic Floor: Who Is at Risk & How Do You Strengthen Your Pelvic Floor?
Your pelvic floor is made up of a number of layers of muscles and other tissues. These layers start from… Read more »
Is A Vegan Diet Healthy?
As a nutritionist, I get asked “Is the vegan diet healthy?” all the time. Unfortunately there is no simple Yes… Read more »
Overweight Kids – Whose Fault Is It?
Overweight Kids – Who’s at Fault? According to the World Health Organization (WHO), childhood obesity has become one of the… Read more »