Muscle mass is important for everyone, especially us woman! Unfortunately with age, starting in our late twenties comes risk of… Read more »
Woman & Strength Training
Posts Categorized: Exercise
Strength Training Benefits
We have all heard it before; how important cardiovascular exercise is for our health, and how it helps us burn… Read more »
Summer Bodies Are Made Now
We all know that starting a new eating plan or exercise regime can be daunting, but it still seems to… Read more »
The Benefits of Pilates on our Brain Growth
Exercise is one of the best remedies for stressful lives, serving as a vital pillar for optimal health. There are… Read more »
The Role of a Trainer
Trainers possess great knowledge and skills to design safe and effective fitness and workout programs for a range of clientele…. Read more »
Brain Benefits of Exercise
We all know that there are plenty of great reasons to exercise, but, did you know exercising regularly can have… Read more »
The Top 3 Excuses Used To Get Out Of Exercising!
As human beings, we are generally lazy. We tend to do only as much as we absolutely need to…and that is… Read more »
Exercises For Pregnancy
At The Yummy Mummy Club, we understand the benefits of exercising for pregnancy. For boosting mood and energy levels, supporting… Read more »
Exercises To Work Your Abs
Here at the Yummy Mummy Club we don’t believe you have to do countless sit ups and crunches to get… Read more »
HIIT Training
We have all been there. Sweating it out at the gym for hours on the treadmill. Weeks pass, yet we… Read more »