Posts Categorized: Exercise

The Role of a Trainer

Trainers possess great knowledge and skills to design safe and effective fitness and workout programs for a range of clientele…. Read more »

Exercises For Pregnancy

At The Yummy Mummy Club, we understand the benefits of exercising for pregnancy. For boosting mood and energy levels, supporting… Read more »

HIIT Training

We have all been there. Sweating it out at the gym for hours on the treadmill. Weeks pass, yet we… Read more »