Core exercises are an important part of any fitness program. Here at the yummy mummy Club we focus on this… Read more »
Why A Strong Core Is Important
Posts Categorized: Uncategorised
Pelvic Floor: How & Why
Many factors can weaken our pelvic floor muscles; pregnancy, childbirth, and aging. Although hidden from our view, the pelvic floor… Read more »
How Being Grateful Can Make You Healthier
It is not just the challenging situation that you may find yourself in that is causing you stress. Rather, we… Read more »
Why You Need To Squat
They say diamonds are a girl’s best friend… but here at The Yummy Mummy Club, we believe Squats are a… Read more »
Snacking & Weight Loss
Snacking, as part of a healthy and balanced diet has been immensely discussed. Here at The Yummy Mummy Club, we… Read more »
How to lose weight
One of the most common questions I get asked is how can I lose weight. Now, there are many things… Read more »
St Paddy’s Day Fit
St Paddy’s Day Fit from The Yummy Mummy Club on Vimeo.
Eat More Fruit… What a Load of Sugar!
We have all heard the “5 a day for health” slogan for eating our fruit and vegetables. We all know… Read more »
The Positives of Exercising
The physical benefits of exercise are clear; weight loss and weight maintenance, and a lessened risk of disease such as… Read more »
When IBS Strikes
It happens when we least expect. You may be out to dinner on a Sunday evening, enjoying the company of your… Read more »