Collingwood Park Club

TYMC:
Trainer

Hi! My name is Kristen and am a very proud mum of four energetic boys!
I have a strong belief in living an active life which is balanced with family life and work.
I have a background in fitness, holding my Certificate 3 & 4 in Fitness and Diploma in Fitness; exercise specialist.
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For more information please call me on 0411 789 363

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Contact The
Club

Come along and join us for FREE for your 1st training session and see how much fun it is

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Class
Timetable

Membership
Options

How would you like to join the club?

Gold Club Membership

The price for membership is $13.00 per Week.

Select

Join us for a one session a week and improve your health and fitness.

Diamond Club Membership

The price for membership is $24.00 per Week.

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Achieve your health and fitness goals by attending as many sessions as you like.

When you become a member you also get access to our online program. Including a dashboard to track your improvements; library of recipes, exercises and meditation tracks; and exclusive TYMC events and content.

Core

location-pinLOCATION: Jane Gorry Park, Augustine Heights
FITNESS LEVEL: ALL

Core exercises train all muscles in your pelvis, lower back, hips and abdomen. Strong core muscles lead to better balance and stability.

Meditation

location-pinLOCATION:
FITNESS LEVEL: ALL

While you are in this deeply relaxed state of mind, your subconscious is open to positive suggestions, and your guide will use this time to take you on an inner journey that is designed to improve one or more aspects of your life. For example, a guided meditation might focus on personal empowerment and positive thinking. You may, however, choose to go on a guided meditation journey simply for the sheer pleasure of experiencing profoundly deep relaxation. Mediation is great as a stress management tool restoring your body, mind and soul. As members you will also get access to a library of Meditation tracks you can stream & relax with at home.

Box Fit
Mumma

location-pinLOCATION: Jane Gorry Park, Augustine Heights
FITNESS LEVEL: ALL

TYMC Boxfit sessions are one of the most effective methods to lose weight, develop stamina and fitness. By applying boxing techniques you will be taken through basic boxing combinations, cardio drills, and specific boxing exercises including defensive work. This class is designed for mothers that are beginner to advanced levels of fitness. Workout includes using upper and lower body and is great for anyone wanting to increase their cardio vascular fitness and lose those unwanted kilos. Boxing is a great way to improve overall health, including speed, power, agility all in a fun safe environment.

Fit Mumma

location-pinLOCATION: Rotary Bicentennial Park, Redbank Plains
FITNESS LEVEL: ALL

For a complete overall body workout, HIIT – High Intensive Interval Training session includes boxing, cardio and strength training and will leave you feeling invigorated. It is designed to give you maximum calorie burning in the shortest time.