Pilates was created by Joseph Pilates, a German gymnast. It’s a unique workout that integrates strength training with proper breathing technique, to create a lean, toned, and healthy body. Pilates is especially popular amongst women, it’s a great way to get back in shape and tighten your tummy.
What makes Pilates so great is that the exercises are quite simple and straightforward and don’t require any additional equipment (apart from a Pilates mat). When performed correctly, Pilates increases your body awareness, teaches you how to train your body and mind alike.
Pilates also gives you a greater control over your body, so it’s not surprising that it’s the favourite exercise routine in Hollywood.
Why Pilates Targets your Tummy
The main idea behind the Pilates workout is strengthening your core. Abs are quite challenging to train and require a lot of hard work. Pilates strengthens your core, which would not give you a flat tummy instantly but will help you in the long term. It works by increasing your flexibility, which means that you’ll also be able to perform a wider range of exercises. Strengthening your abs to give them that gorgeous toned look.
Why Pilates is Good for Mums
One of the perfect things about Pilates is s that it can help you get in shape, without too much effort and time on your part. You will need to find a sitter or join a gym that has a sitting service. Unlike yoga, the breathing techniques that are used in Pilates are an important part of the workout, so it is best not to have little distractions around.
Using correct and controlled breathing is so important, most experts advise on taking part in a Pilates session with a qualified trainer to learn the basic breathing mechanisms and techniques. This would help you in the long run, as – even though they’re not particularly difficult – Pilates can be quite challenging and involves a significant amount of body control. They’re one of the great ways to get back in shape and finally get that tightened tummy back, which you may not have seen for 9+ months!
Disclaimer: Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss.
Consult with your health care processional before beginning any diet or exercise regime.