Point Cook

TYMC:
Trainer

Hi! I’m Efa,

Being a busy mum of 5, I understand time is precious, but I also know about that there needs to be some time for us mums as well, and what better what to spend this US time than to exercise other mums that just like us!

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Feel free to call me on 0430320798.

Contact The
Club

Come along and join us for FREE for your 1st training session and see how much fun it is

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Class
Timetable

Time Monday Tuesday Wednesday Thursday Friday
9:30am Tabata THT Bootcamp Tabata Bootcamp
12:30pm Bootcamp Tabata THT

Membership
Options

How would you like to join the club?

Gold Club Membership

The price for membership is $13.00 per Week.

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Join us for a one session a week and improve your health and fitness.

Diamond Club Membership

The price for membership is $24.00 per Week.

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Achieve your health and fitness goals by attending as many sessions as you like.

When you become a member you also get access to our online program. Including a dashboard to track your improvements; library of recipes, exercises and meditation tracks; and exclusive TYMC events and content.

THT

location-pinLOCATION: Broadwalk Boulevard Reserve, Point Cook
FITNESS LEVEL: ALL

A workout that brings together the perfect formula of exercises to sculpt and shape your Legs, Abs and Butt. With a combination of strength enhancing and muscle toning exercise combinations, we will target those common problem areas, none of us like to talk about, focusing purely on strengthening your Legs, Abs and Butt. This class is designed to yield results! You know you want to!

Boot Camp

location-pinLOCATION: Broadwalk Boulevard Reserve, Point Cook
FITNESS LEVEL: ALL

TYMC boot camp sessions are one of the most effective methods to lose weight, develop stamina and fitness. By applying boxing techniques you will be taken through basic boxing combinations, cardio drills, and specific boxing exercises including defensive work. This class is designed for mothers that are beginner to advanced levels of fitness. Workout includes using upper and lower body and is great for anyone wanting to increase their cardiovascular fitness and lose those unwanted kilos. This class is a great way to improve overall health, including speed, power, agility all in a fun safe environment.

Tabata

location-pinLOCATION: Broadwalk Boulevard Reserve, Point Cook
FITNESS LEVEL: ALL

Tabata classes will leave you feeling amazing! With short bursts of high intensity training you will burn calories, get fit and strong.