Why We Love Pilates

Pilates is great for everyone. It is especially beneficial for mums. The Yummy Mummy Club Pilates focuses on reconditioning the core and training to engage the pelvic floor, which is something that all mothers need. One of the great things about this fitness program is it’s suitable for anyone, as each exercise can be modified to suit different capabilities and comfort levels.
Pilates offers many benefits:

Helps burn calories for weight loss

Improves constipation

Improves posture

Reduces injury

Increases bone-density

Improves circulation & Firms and tones your body

So what are you waiting for, join The Yummy Mummy Club Pilates today!

Disclaimer: Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss. Consult with your health care processional before beginning any diet or exercise regime.

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