Low Carb Rosemary Oven Fried Chicken
Posted by Tammy Kacev
Low Carb Rosemary Oven Fried Chicken
|
Serves
| 4 |
|
Meal type
|
Main Dish
|
Ingredients
- 1/2 cup buttermilk
- 2 tablespoons mustard
- 4oz chicken cutlets
- 1/2 cup breadcrumbs
- 1/4 cup cashews (finely chopped, roasted)
- 1 teaspoon fresh rosemary
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon red pepper
- 4 teaspoons honey
- cooking spray
Method
|
1.
|
Preheat oven to 325 degrees
|
|
2.
|
In a small bowl, combine buttermilk and stir. Coat chicken
|
|
3.
|
In a small skillet, heat over a medium flame. Add breadcrumbs to pan and cook until golden. |
|
4.
|
Combine breadcrumbs, cashews, rosemary, salt and red pepper) in a shallow dish. Remove chicken from buttermilk mixture and cover in breadcrumb mixture |
|
5.
|
Bake at until chicken is done |
|
6.
|
Drizzle honey |
Additional Information
Nutritional Information
Per Serve
| Kj: |
1100 |
| Carbs: |
12.1 |
| Protein: |
26.4 |
| Fat: |
8.7 |
Print recipe